A 20-pack of Skratch Labs Hydration Sport Drink Mix in Lemon & Lime: twenty 22g packets that each make a light, crisp, real-fruit electrolyte drink with a little energy.
What's in it (per packet)
- About 80 calories and roughly 19-20g of carbohydrate from cane sugar and dextrose, a glucose and fructose blend
- 380-400mg sodium plus other electrolytes to match average sweat losses
- Real-fruit flavouring; no artificial sweeteners or colours; vegan, gluten free, dairy free
When to use it
- Runs, rides and sessions up to about 2 hours, as a hydration drink with a little energy
- Hot weather and sweaty days
- As the electrolyte drink in a long-event plan, with gels or chews supplying most of the carbohydrate
How to use it
Add one packet to about 500ml of water, shake, and drink 1-2 servings per hour as a starting point. A great pick if you like a lighter, less sweet drink.