SiS GO Hydro Electrolyte Tablets in Cola with 75mg of caffeine per tablet: effervescent tablets that turn plain water into a high-sodium electrolyte drink with a caffeine kick and virtually no calories. Drop one in a 500ml bottle and let it dissolve.
What's in it
- Sodium at a concentration of 30mmol/L (about 0.7g per litre), a level SiS says is shown to hydrate better than water alone
- 75mg caffeine per tablet
- Potassium, magnesium, calcium and B vitamins; sweetened with sucralose
- Very low calorie, so it adds hydration without adding carbohydrate
When to use it
- Pre-training or pre-race hydration, when you also want a caffeine boost
- Shorter sessions of up to about 90 minutes where you don't need extra carbohydrate
- Alongside SiS GO Isotonic or Beta Fuel gels when you take carbohydrate and electrolytes separately
- Hot weather and heavy-sweat days
How to use it
Add one tablet to 500ml of water and let it dissolve. Don't take more than four tablets per day, and count the caffeine toward your daily total (each tablet is 75mg). Not suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine.
