{"title":"Maurten","description":"\u003cp\u003eMaurten energy gels and drink mixes, developed with a hydrogel formula for smoother fuelling during hard efforts and racing. Shop the full range at Frontrunner Colombo.\u003c\/p\u003e","products":[{"product_id":"maurten-drink-mix-160-single-serve","title":"Maurten Drink Mix 160 Single Serve","description":"\u003cp\u003eMaurten Drink Mix 160 is a liquid carbohydrate fuel built on Hydrogel Technology. Mixed with 500ml of water, one sachet gives you 40g of carbohydrate in a drink that turns to a gel in the acidity of the stomach, carrying the carbs through to be absorbed. It's the gentler, lower-concentration option in the Maurten drink range.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e40g carbohydrate per sachet when mixed with 500ml of water\u003c\/li\u003e\n\u003cli\u003eHydrogel Technology that encapsulates the carbohydrate to help reduce stomach sloshing and discomfort\u003c\/li\u003e\n\u003cli\u003eNo colours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLonger, lower-intensity training and racing: long runs, easy ultra stages, steady rides\u003c\/li\u003e\n\u003cli\u003eHot or humid conditions where you want fuel and fluid in the same bottle\u003c\/li\u003e\n\u003cli\u003eAs a carbohydrate preload before exercise, or for quick refuelling afterwards\u003c\/li\u003e\n\u003cli\u003eBeginners to hydrogel fuel, or anyone building tolerance before moving up to Drink Mix 320\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to mix\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eFill a 500ml bottle to the neck with clean water (up to 80mg calcium per litre)\u003c\/li\u003e\n\u003cli\u003ePour the sachet in on top of the water\u003c\/li\u003e\n\u003cli\u003eShake hard until fully dissolved, with no lumps left at the bottom\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003ePair with Maurten gels when you need more than 40g of carbohydrate per hour.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":14003312721981,"sku":"7350008410084","price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/MIX160_bfdd8d7cb1824b6643999e31945bac86.jpg?v=1592552749"},{"product_id":"maurten-drink-mix-320-single-serve","title":"Maurten Drink Mix 320 Single Serve","description":"\u003cp\u003eMaurten Drink Mix 320 is a high-concentration carbohydrate sports fuel using Hydrogel Technology. One sachet in 500ml of water gives you 80g of carbohydrate, the fuel behind many of the fastest marathon performances in history.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e80g carbohydrate per sachet when mixed with 500ml of water\u003c\/li\u003e\n\u003cli\u003eIngredients: maltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate, a glucose-based and fructose dual-source blend\u003c\/li\u003e\n\u003cli\u003eTurns into a hydrogel on contact with stomach acid, encapsulating the carbohydrate so it moves through the stomach more comfortably\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh-intensity training and racing: marathon pace, hard long runs, tempo sessions, criteriums\u003c\/li\u003e\n\u003cli\u003ePre-exercise carbohydrate preload or post-session refuelling\u003c\/li\u003e\n\u003cli\u003eHot and humid events where one bottle does both fuel and hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to mix\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eFill a 500ml bottle to the neck with clean water\u003c\/li\u003e\n\u003cli\u003ePour the sachet on top of the water\u003c\/li\u003e\n\u003cli\u003eShake vigorously until fully dissolved\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eSip steadily rather than gulping, and add gels if you need higher hourly intakes. Practise with it in training before racing.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":14003331104829,"sku":"7350008410091","price":8.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/MIX320_bfdd8d7cb1824b6643999e31945bac86.jpg?v=1588382955"},{"product_id":"maurten-gel-100-single-serve","title":"Maurten Gel 100 Single Serve","description":"\u003cp\u003eMaurten Gel 100 packs 25g of carbohydrate into the brand's patented Hydrogel Technology: a firm, non-syrupy gel made from just six ingredients, with no added colours, flavours or preservatives. It's the gel most elite marathoners and Ironman athletes ask for, and it's used on-course at many of the world's biggest races.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e25g carbohydrate (about 100 kcal) per 40g sachet\u003c\/li\u003e\n\u003cli\u003eFructose and glucose in a 0.8:1 ratio, a dual-source blend that lets the gut absorb more carbohydrate per hour than a single sugar\u003c\/li\u003e\n\u003cli\u003eIngredients: water, glucose, fructose, sodium alginate, gluconic acid, calcium carbonate\u003c\/li\u003e\n\u003cli\u003eNeutral, unflavoured taste; tear-open sachet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow the hydrogel works\u003c\/h3\u003e\u003cp\u003eThe gel is already in hydrogel form, so you don't need to wash it down with water. The structure encapsulates the carbohydrate and carries it through the stomach to the intestine for absorption, which helps reduce the gut distress many athletes get from concentrated fuel during hard efforts. Fluids still matter for hydration.\u003c\/p\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMarathon, half marathon, Ironman and ultra racing, where small, regular doses beat one big hit\u003c\/li\u003e\n\u003cli\u003eAs a carbohydrate preload before the start\u003c\/li\u003e\n\u003cli\u003eKey long runs and hard sessions where you want to rehearse race-day fuelling\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow much to take\u003c\/h3\u003e\u003cp\u003eOne gel every 30 minutes gives about 50g of carbohydrate per hour; one every 20 minutes is about 75g per hour. Maurten's Fuel Planner can build a personalised plan. Combine with Drink Mix 320 if you're aiming for higher hourly intakes.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAlways test your fuelling plan in training before race day\u003c\/li\u003e\n\u003cli\u003eGels count as liquid in hand luggage when flying\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":14003339427901,"sku":"73204022","price":7.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/GEL100_191016_092336_bfdd8d7cb1824b6643999e31945bac86.jpg?v=1592552757"},{"product_id":"maurten-gel-100-single-serve-1","title":"Maurten Gel 100 Caffeine 100 Single Serve","description":"\u003cp\u003eMaurten Gel 100 Caf 100 is the same race-proven hydrogel gel as Gel 100, with 100mg of caffeine added. Each sachet delivers 25g of carbohydrate and a caffeine hit that Maurten compares to roughly one cup of brewed coffee, in a neutral-tasting gel built from simple ingredients.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e25g carbohydrate (about 100 kcal) per sachet\u003c\/li\u003e\n\u003cli\u003e100mg caffeine per sachet\u003c\/li\u003e\n\u003cli\u003eFructose and glucose in a dual-source blend that supports higher carbohydrate absorption per hour\u003c\/li\u003e\n\u003cli\u003eHydrogel Technology: no colours or preservatives, no need to wash the gel down with water\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe second half of a marathon, half marathon or triathlon run leg, when you want a lift in focus and effort\u003c\/li\u003e\n\u003cli\u003eEarly morning or late-day races where you'd normally reach for a coffee\u003c\/li\u003e\n\u003cli\u003eLong training days where you want to practise your caffeine timing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eUse it where you want the caffeine to land, typically 30-60 minutes before the point in the race you expect to need it, and alternate with plain Gel 100 to manage your total caffeine. Tally your intake across the whole day, including any pre-race coffee, and test your tolerance in training first.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCaffeine isn't suitable for everyone; avoid if you're sensitive, pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eTear-open sachet; gels count as liquid in hand luggage\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":30432572440637,"sku":"73204077","price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/CAF100_bfdd8d7cb1824b6643999e31945bac86.jpg?v=1592553067"},{"product_id":"maurten-gel-100-box-of-14","title":"Maurten Gel 100 Box of 12","description":"\u003cp\u003eA box of 12 Maurten Gel 100 sachets, the hydrogel energy gel used by elite and age-group athletes at major marathons and Ironman events. Each sachet delivers 25g of carbohydrate, so the box holds 300g of fuel, enough to plan a full race with a few spares for training.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 sachets, each 25g carbohydrate (about 100 kcal)\u003c\/li\u003e\n\u003cli\u003eFructose and glucose in a 0.8:1 ratio for efficient dual-source absorption\u003c\/li\u003e\n\u003cli\u003eWater, glucose, fructose, sodium alginate, gluconic acid, calcium carbonate: six ingredients, no colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMarathon race day: one gel every 20-30 minutes covers roughly 50-75g of carbohydrate per hour\u003c\/li\u003e\n\u003cli\u003eLong runs, race simulations and brick sessions through a training block\u003c\/li\u003e\n\u003cli\u003eHalf marathons and triathlon runs where you want compact, easy-to-carry fuel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy buy the box\u003c\/h3\u003e\u003cp\u003eIt's the better value way to stock a marathon build: use a few to rehearse your plan in training, then keep the rest for race week. Boxes arrive with a minimum shelf life of around four months from Maurten and should be stored at room temperature.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":39512907907121,"sku":"7350008412033","price":78.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/GEL100-box.jpg?v=1635904010"},{"product_id":"maurten-gel-100-caffeine-100-box-of-14","title":"Maurten Gel 100 Caffeine 100 Box of 12","description":"\u003cp\u003eA box of 12 Maurten Gel 100 Caf 100 sachets: the hydrogel gel with 25g of carbohydrate and 100mg of caffeine in every sachet. That's 300g of carbohydrate and 1,200mg of caffeine across the box, so plan your use across your race and training.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 sachets, each 25g carbohydrate (about 100 kcal) and 100mg caffeine\u003c\/li\u003e\n\u003cli\u003eDual-source fructose and glucose carbohydrate in Maurten's Hydrogel Technology\u003c\/li\u003e\n\u003cli\u003eNo colours or preservatives; neutral taste\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLater in a marathon, ultra or triathlon run leg when you want a caffeine lift\u003c\/li\u003e\n\u003cli\u003ePre-race or early morning efforts as an alternative to coffee\u003c\/li\u003e\n\u003cli\u003ePractising caffeine timing in key long runs before race day\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix with regular Gel 100 so you don't overshoot your caffeine target\u003c\/li\u003e\n\u003cli\u003eTest in training; not suitable for caffeine-sensitive people, or during pregnancy or breastfeeding\u003c\/li\u003e\n\u003cli\u003eStore at room temperature\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":39512913674289,"sku":"7350008410220","price":102.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/CAF100-box.jpg?v=1635904040"},{"product_id":"maurten-drink-mix-160-box-of-14","title":"Maurten Drink Mix 160 Box of 18","description":"\u003cp\u003eA box of 18 Maurten Drink Mix 160 sachets. Each one makes a 500ml bottle of hydrogel carbohydrate fuel with 40g of carbohydrate, built for long, steady sessions where you want easy-on-the-gut fuel and fluid in one drink.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e18 sachets, each 40g carbohydrate when mixed with 500ml of water (720g across the box)\u003c\/li\u003e\n\u003cli\u003eHydrogel Technology that gels in stomach acid to help carry the carbohydrate through for absorption\u003c\/li\u003e\n\u003cli\u003eNo colours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLong, lower-intensity sessions: weekend long runs, ultra training, endurance rides\u003c\/li\u003e\n\u003cli\u003ePreloading before an event or refuelling afterwards\u003c\/li\u003e\n\u003cli\u003eBuilding up gut tolerance across a training block, one bottle at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to mix\u003c\/h3\u003e\u003cp\u003eFill a 500ml bottle to the neck with water, pour the sachet on top, and shake hard until dissolved. Combine with Maurten gels for higher hourly carbohydrate totals.\u003c\/p\u003e\u003cp\u003eBoxes ship with at least four months of shelf life; store at room temperature.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":39512942903345,"sku":"7350008410022","price":83.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/MIX160-box.jpg?v=1635903890"},{"product_id":"maurten-drink-mix-320-box-of-14","title":"Maurten Drink Mix 320 Box of 14","description":"\u003cp\u003eA box of 14 Maurten Drink Mix 320 sachets, the 80g-per-bottle hydrogel carbohydrate drink used in some of the sport's biggest marathon performances. Stock up for a full block of hard sessions and race-day fuelling.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14 sachets, each 80g carbohydrate in 500ml of water (1,120g across the box)\u003c\/li\u003e\n\u003cli\u003eIngredients: maltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate\u003c\/li\u003e\n\u003cli\u003eHydrogel Technology that encapsulates the carbohydrate in the stomach to help reduce GI upset\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh-intensity training and racing: marathon-pace long runs, hard intervals, race simulations\u003c\/li\u003e\n\u003cli\u003ePre-exercise preload and post-workout refuelling\u003c\/li\u003e\n\u003cli\u003eHot, humid events where one bottle covers hydration and energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to mix\u003c\/h3\u003e\u003cp\u003eFill a 500ml bottle to the neck with clean water, add the sachet on top, and shake vigorously until it has fully dissolved. Sip little and often. Try it in training before race day.\u003c\/p\u003e\u003cp\u003eBox includes 14 tear-open sachets; store at room temperature (10-30C).\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":39512943394865,"sku":"7350008410008","price":106.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/MIX320-box.jpg?v=1635903941"},{"product_id":"maurten-drink-mix-320-caffeine-100-box-of-14","title":"Maurten Drink Mix 320 Caffeine 100 Box of 14","description":"\u003cp\u003eA box of 14 Maurten Drink Mix 320 Caf 100 sachets. Each one makes a 500ml bottle with 80g of carbohydrate and 100mg of caffeine, a high-energy, caffeinated hydrogel fuel for hard racing.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14 sachets, each 80g carbohydrate and 100mg caffeine when mixed with 500ml of water\u003c\/li\u003e\n\u003cli\u003eMaltodextrin and fructose dual-source carbohydrate in Hydrogel Technology\u003c\/li\u003e\n\u003cli\u003eHydrogel encapsulation designed to carry carbohydrate through the stomach with less sloshing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKey races and hard training days at high intensity, where you want carbohydrate, hydration and caffeine from a single bottle\u003c\/li\u003e\n\u003cli\u003eMid-to-late race bottles, with plain Drink Mix 320 earlier on, to manage total caffeine\u003c\/li\u003e\n\u003cli\u003eEarly-morning sessions where you'd usually have a coffee\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCount the caffeine in each bottle toward your daily total, and test your tolerance in training\u003c\/li\u003e\n\u003cli\u003eNot suitable for those sensitive to caffeine, or during pregnancy or breastfeeding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix: fill a 500ml bottle with water, pour in the sachet and shake hard until dissolved.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":39512950210609,"sku":"7350008410343","price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/products\/MIX320CAF100-box.jpg?v=1635903978"},{"product_id":"maurten-drink-mix-320-caf-100-single-serve","title":"Maurten Drink Mix 320 Caf 100 Single Serve","description":"\u003cp\u003eMaurten Drink Mix 320 Caf 100 combines carbohydrate, hydration and caffeine in a single bottle. One sachet in 500ml of water gives you 80g of carbohydrate and 100mg of caffeine, in a hydrogel that forms in the stomach to help carry the fuel through.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e80g carbohydrate and 100mg caffeine per sachet when mixed with 500ml of water\u003c\/li\u003e\n\u003cli\u003eMaltodextrin and fructose dual-source carbohydrate in Hydrogel Technology\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHard marathon and half marathon efforts, long tempo sessions and race simulations\u003c\/li\u003e\n\u003cli\u003ePre-race mornings or the later stages of a race when you want a caffeine lift\u003c\/li\u003e\n\u003cli\u003ePair with a plain Gel 100 or Drink Mix 320 to balance caffeine across the event\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to mix\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eFill a 500ml bottle to the neck with clean water\u003c\/li\u003e\n\u003cli\u003eAdd the sachet on top\u003c\/li\u003e\n\u003cli\u003eShake vigorously until dissolved\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eTest in training first. Not suitable if you're sensitive to caffeine, pregnant or breastfeeding.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":44300991037691,"sku":"7350008410329","price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/files\/productphoto_17.png?v=1754608346"},{"product_id":"maurten-gel-160","title":"Maurten Gel 160","description":"\u003cp\u003eMaurten Gel 160 steps up the hydrogel gel format to 40g of carbohydrate per sachet (about 160 kcal), for athletes who want more fuel in each dose than Gel 100 offers. Same Hydrogel Technology, fewer sachets to carry and tear open.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e40g carbohydrate (about 160 kcal) per sachet\u003c\/li\u003e\n\u003cli\u003eMaurten Hydrogel Technology: the carbohydrate is held in a gel that moves through the stomach to be absorbed, with no need for water to help it go down\u003c\/li\u003e\n\u003cli\u003eNo added colours or preservatives; neutral flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMarathon, ultra and long triathlon efforts where you want high hourly carbohydrate with fewer packets\u003c\/li\u003e\n\u003cli\u003eCold, wet or rough conditions where handling lots of small sachets is a hassle\u003c\/li\u003e\n\u003cli\u003eAthletes who have already trained their gut on Gel 100 and are stepping up their carbohydrate intake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow much to take\u003c\/h3\u003e\u003cp\u003eOne Gel 160 every hour supplies 40g per hour; two per hour reaches 80g. Use Maurten's Fuel Planner to build a plan, and combine with Drink Mix 160 or 320 for higher totals. Increase your intake gradually in training.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRehydrating still matters even though the gel doesn't need water to go down\u003c\/li\u003e\n\u003cli\u003eStore at room temperature\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":46400439877883,"sku":"73187363","price":11.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/files\/Untitleddesign_2_d7ef7bfb-7514-4bc8-ac0f-ca8bd4afda44.png?v=1752282857"},{"product_id":"maurten-gel-160-box-of-10","title":"Maurten Gel 160 - Box of 12","description":"\u003cp\u003eA box of 12 Maurten Gel 160 sachets, each holding 40g of carbohydrate (about 160 kcal) in the brand's Hydrogel Technology. The box carries 480g of carbohydrate, built for athletes running high hourly carb targets over marathon, ultra and long-course triathlon distances.\u003c\/p\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 sachets, each 40g carbohydrate\u003c\/li\u003e\n\u003cli\u003eHydrogel Technology that carries the carbohydrate through the stomach for absorption, with no need for water to wash it down\u003c\/li\u003e\n\u003cli\u003eNo colours or preservatives; neutral flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMarathon and ultra racing where you want 40-80g of carbohydrate per hour from just one or two sachets\u003c\/li\u003e\n\u003cli\u003eRace simulations and long runs through a training block\u003c\/li\u003e\n\u003cli\u003eBack-to-back long days, where a box keeps your fuelling consistent\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePlanning tip\u003c\/h3\u003e\u003cp\u003eStart with Gel 100 or half a Gel 160 in training and build up. Use Maurten's Fuel Planner to match carbohydrate, fluid and pace to your event.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":46770600706299,"sku":"7350008410657","price":122.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0071\/1658\/7069\/files\/maurten_gel_160_65g_3.jpg?v=1733695802"}],"url":"https:\/\/frontrunnarcolombo.com\/collections\/maurten.oembed","provider":"Frontrunner Colombo","version":"1.0","type":"link"}